Tomato and mozzarella girasoli

Packaged product Dairy and Eggs Lidl

Tomato and mozzarella girasoli contains 249 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (247 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato and mozzarella girasoli by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
249kcal per 100 g
10.9 gprotein
30.3 gcarbohydrates
8.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 8.9 g 11%
Saturated fat L 3.9 g 20%
Sodium L 420 mg 18%
Total carbohydrates L 30.3 g 11%
Dietary fiber L 2.1 g 8%
Total sugars L 4.7 g
Added sugars L 0.02 g 0%
Protein L 10.9 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 49%Fat: 33%249kcal / 100 g
  • Protein 18%
  • Carbohydrates 49%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.9 gabove the median for dairy and eggs (median 9.7 g)
  • Fiber2.1 gabove the median for dairy and eggs (median 1.8 g)
  • Sugars4.7 gin the top quarter of dairy and eggs (median 3.4 g)
  • Fat8.9 gabove the median for dairy and eggs (median 8 g)
  • Sodium420 mgabove the median for dairy and eggs (median 352 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489705307
Category
Cooked fresh pasta stuffed with cheese and vegetables
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

55% Mozzarella and Tomato Filling (13.2% Mozzarella Cheese (Milk), 11.5% Ricotta Cheese (Milk), 5.3% Tomato Passata [Tomatoes, Tomato Juice], 4.4% Double Concentrated Tomato Paste, Whey Powder (Milk), Sunflower Oil, Water, Breadcrumbs [Wheat Flour, Water, Salt], Wheat Flour, 1.6% Dried Tomatoes [Tomatoes, Salt], Basil, Salt, Sugar, Black Pepper), 45% Egg Pasta (Durum Wheat Semolina, 9% Whole Egg, Water).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSunflower oilWheat flourSaltSugarEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489705307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomato and mozzarella girasoli?

100 g of Tomato and mozzarella girasoli has 249 kcal.

Is Tomato and mozzarella girasoli high in protein?

Tomato and mozzarella girasoli contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 9.7 g).

How many carbs are in Tomato and mozzarella girasoli?

Tomato and mozzarella girasoli has 30.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato and mozzarella girasoli?

Tomato and mozzarella girasoli contains 8.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Tomato and mozzarella girasoli?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.