Tomato and lentil
Packaged product Soups and Sauces Aldi
Tomato and lentil contains 55 kcal per 100 g. A serving, 300 g (300 g) provides about 166 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.3 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.1 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 40.3 mg | 3% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 4.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fiber2 gbelow the median for soups and sauces (median 2.5 g)
- Sugars3.6 gin the top quarter of soups and sauces (median 1.4 g)
- Fat0.93 gin the lowest quarter of soups and sauces (median 2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium231 mgbelow the median for soups and sauces (median 243 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,125 µg |
|---|
Other components (2)
| Water L | 87.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600319261
- Quantity
- 600g
- Label serving
- 300 g
- Category
- Lentil soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DICED TOMATOES (27%), Water, CRUSHED TOMATOES (14%), Onions, Carrot, Potato, RED SPLIT LENTILS (4.5%), Diced Red Pepper, Spinach, LENTILS (1.5%) Tomato Purée, Sugar, Salt, Coriander, Rapeseed Oil, Cornflour, Ground Coriander, Garlic Purée, Ground Cumin, Red Chillies, Concentrated Onion Juice, Carrot Juice from Concentrate, Corn Starch, Ground Turmeric, Fenugreek Leaf, Ground Nutmeg, Leek Powder, Garlic Powder, Nutmeg Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionPotatoSugarSaltRapeseed (canola) oilGarlic
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|---|---|---|---|---|
| Turmeric Lentil Daal Soup Nona lim | 57 | 3.4 g | 8.5 g | 1.4 g |
| Lentil Soup Nature's Promise | 57 | 2.9 g | 9.8 g | 1.1 g |
| L'A SOUPE Lentilles corail lait de coco curry Monoprix | 53 | 1.8 g | 2.4 g | 3.7 g |
| Harvest Lentil Butternut Squash Soup SouperGirl | 59 | 3.1 g | 11 g | 0.59 g |
| Organic Spicy Red Lentil Chili Wegmans Organic | 59 | 3.1 g | 9.7 g | 1.1 g |
| Organic Lentil Soup Aldi | 59 | 3.2 g | 9.8 g | 0.98 g |
| Cajun Sweet Potato & Lentil Soup Aldi | 51 | 2.7 g | 8.3 g | 0.5 g |
| Soupe Champignons et touche de lentilles Danival | 51 | 1.5 g | 3.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato and lentil?
100 g of Tomato and lentil has 55 kcal. Serving, 300 g (300 g): about 166 kcal.
How much protein is in Tomato and lentil?
Tomato and lentil contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 8.1 g in serving, 300 g (300 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3.3 g).
How many carbs are in Tomato and lentil?
Tomato and lentil has 7.9 g of total carbohydrates per 100 g, including 2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato and lentil?
Tomato and lentil contains 0.93 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato and lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato and lentil?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600319261. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.