Tomato and basilic pasta sauce
Packaged product Soups and Sauces Essential Waitrose
Tomato and basilic pasta sauce contains 34 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 34 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 53 kcal per 100 g across 175 products.
100 g provides 21% of the Daily Value for chloride, 17% of the Daily Value for Vitamin C and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 14.9 mg | 17% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 56.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 623 mg | 13% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 482 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fiber1.2 gbelow the median for soups and sauces (median 1.5 g)
- Sugars3.3 gin the lowest quarter of soups and sauces (median 4.9 g)
- Fat0.8 gin the lowest quarter of soups and sauces (median 2.2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 358 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 403 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169552315
- Label serving
- 1 serving (100 g)
- Category
- Tomato sauces with basil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastasås Basilika Monte Castello | 34 | 0.9 g | 7 g | 0.1 g |
| Organic Tomato Basil Pasta Sauce The Fresh Market | 34 | 1.7 g | 6.8 g | 0.85 g |
| Passata Rustica au basilic D'Antelli | 35 | 1.4 g | 6.2 g | 0.5 g |
| Sauce tomate basilic Couleurs Jardin | 35 | 1.3 g | 4.5 g | 2.3 g |
| Yrtti-Tomaattimurska Pirkka | 35 | 1.6 g | 6.2 g | 0.1 g |
| Sauce tomate Basilic Couleurs Jardin | 35 | 1.3 g | 4.5 g | 2.3 g |
| Traditional Pasta Sauce Mctrader | 32 | 1.6 g | 7.6 g | 0.4 g |
| Tomato Basil Sauce Emma | 36 | 1.6 g | 6.4 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169552315. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.