Tomato and Basil Spaghetti
Packaged product Meals and Dishes M&S Food
Tomato and Basil Spaghetti contains 113 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 452 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
100 g provides 16% of the Daily Value for manganese, 14% of the Daily Value for copper and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49.3 mg | 2% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 2 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 82.9 mg | 7% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber0.25 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2 gabove the median for meals and dishes (median 1.8 g)
- Fat3.7 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium49.3 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 318 µg |
|---|
Other components (2)
| Water L | 52.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00997362
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Microwave meals
- Packaging
- en:carton,en:frais,en:plastique,en:card-sleeve,en:pet-tray,en:pp-film-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites (42 %) (eau, semoule de _blé_ dur (contient _gluten_)), tomates (38 %), concentré de tomate cerise, huile de colza, fromage parmesan (_lait_) (2 %), huile de tournesol infusée au basilic, huile d'olive vierge extra, sucre, vinaigre de vin rouge, purée d'ail, fécule de maïs, sel, basilic, persil, stabilisant : pectine, poivre noir grossièrement moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOlive oilSugarVinegarGarlicSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato and Basil Spaghetti?
100 g of Tomato and Basil Spaghetti has 113 kcal. Serving, 1 portion, 400 g (400 g): about 452 kcal.
How much protein is in Tomato and Basil Spaghetti?
Tomato and Basil Spaghetti contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 14.8 g in serving, 1 portion, 400 g (400 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Tomato and Basil Spaghetti?
Tomato and Basil Spaghetti has 15.8 g of total carbohydrates per 100 g, including 0.25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato and Basil Spaghetti?
Tomato and Basil Spaghetti contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tomato and Basil Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV), copper (14% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato and Basil Spaghetti?
100 g contains 49.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00997362. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.