How many calories are in Tom Yum Soup?

100 g of Tom Yum Soup has 58 kcal. Serving, 300 g (300 g): about 174 kcal.

How much protein is in Tom Yum Soup?

Tom Yum Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.5 g in serving, 300 g (300 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4.6 g).

How many carbs are in Tom Yum Soup?

Tom Yum Soup has 4.7 g of total carbohydrates per 100 g, including 0.77 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tom Yum Soup?

Tom Yum Soup contains 3.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Tom Yum Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV), copper (10% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tom Yum Soup?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tom Yum Soup

Packaged product Grains and Pasta Foodhak

Tom Yum Soup contains 58 kcal per 100 g. A serving, 300 g (300 g) provides about 174 kcal.

Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 29 products.

100 g provides 16% of the Daily Value for Vitamin A, 10% of the Daily Value for copper and 10% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g

1.2 gprotein

4.7 gcarbohydrates

3.7 gfat

174kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	3.7 g	5%
Saturated fat L	2.9 g	14%
Cholesterol L	0 mg	0%
Sodium L	213 mg	9%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0.77 g	3%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	145 µg	16%
Vitamin C L	2.1 mg	2%
Vitamin D L	0.014 µg	0.1%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.017 mg	1%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.48 mg	3%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.029 mg	2%
Folate (B9) L	11.8 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	13.6 mg	1%
Iron L	0.96 mg	5%
Magnesium L	16.2 mg	4%
Phosphorus L	38 mg	3%
Potassium L	121 mg	3%
Zinc L	0.24 mg	2%
Copper L	0.092 mg	10%
Manganese L	0.23 mg	10%
Selenium L	2.6 µg	5%
Iodine L	1.9 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 33%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of grains and pasta (median 4.6 g)
Fiber0.77 gin the lowest quarter of grains and pasta (median 1.5 g)
Sugars2.6 gbelow the median for grains and pasta (median 4 g)
Fat3.7 gbelow the median for grains and pasta (median 8 g)
Saturated fat2.9 gabove the median for grains and pasta (median 1.5 g)
Sodium213 mgbelow the median for grains and pasta (median 309 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.051 g

Carotenoids (1)

Beta-carotene L	561 µg

Other components (2)

Water L	91 g
Alcohol L	0 g

Product details

Brand: Foodhak
Barcode: 5065015012245
Quantity: 600 g
Label serving: 300 g
Category: Wheat-free
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidants: Citric acid), Carrot (5.8%), Cherry Tomato (5.8%), Mushroom (5.8%), Onion (5.8%), Tofu (5.8%) (Water, Soyabean, Calcium Sulphate, Nigari (Mineral Extract of Sea Salt), Ginger (1.7%), Lemon Juice (1.5%) (Contains Metabisulphite), Cornflour, Coriander, Lemongrass (0.5%), Natural Unrefined Cane Sugar, Vegetable Bouillon, Salt, Paprika, Chilli Powder, Dried Kaffir Lime Leaves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5065015012245. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.