Tolberone
Packaged product Sweets and Desserts Tolberone
Tolberone contains 545 kcal per 100 g. A serving, 4 pieces, 33 g (33 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 60.6 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars60.6 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat30.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat18.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium61 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 27.3 g | 30.3 g |
| Fiber | 3 g | 3 g |
| Sugars | 60.6 g | 60.6 g |
| Sodium | 45.5 mg | 61 mg |
Product details
- Brand
- Tolberone
- Barcode
- 0070221004002
- Quantity
- 6 bars x 3.52 oz (100 g) - 1 lb 5.1 oz (600 g)
- Label serving
- 4 pieces (33 g)
- Category
- Milk chocolate bars with nougat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone of Switzerland Milk chocolate Toblerone | 528 | 5.6 g | 61 g | 28 g |
| Orange Twist Toblerone | 506 | 5.2 g | 62 g | 26 g |
| Snickers Duo Snickers | 494 | 9.1 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tolberone?
100 g of Tolberone has 545 kcal. Serving, 4 pieces, 33 g (33 g): about 180 kcal.
How much protein is in Tolberone?
Tolberone contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 33 g (33 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Tolberone?
Tolberone has 63.6 g of total carbohydrates per 100 g, including 3 g of fiber and 60.6 g of sugars.
How much fat is in Tolberone?
Tolberone contains 30.3 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Tolberone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tolberone?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502538. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070221004002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.