Tofu Yakisoba
Packaged product Meals and Dishes Prep Kitchen
Tofu Yakisoba contains 138 kcal per 100 g. A serving, 439 g (439 g) provides about 606 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 6.7 g)
- Sugars4 gin the top quarter of meals and dishes (median 1.8 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.8 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0720158480614
- Quantity
- 439g
- Label serving
- 439 g
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (SOYA). Water, WHEAT Noodles, Acidity Regulators (Sodium Carbonate, (Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid))), Green Beans, Edamame (SOYA), Red Pepper, Savoy Cabbage, Red Wine (SULFATES), Garlic, Carrot, Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), Mushroom Stir Fry Sauce ( SOY Sauce (Water, SOYBEANS, Salt, Corn Starch), Salt, Corn Starch. Yeast Extract (Yeast Extract, Smalt, Water), Colour (Plain Caramel) Dried Shiitake) Pickled Ginger (Ginger, Water, Salt, Acids: E260 and E330, Flavour Enhancer: E621, Preservative: E202, Sweetener: E95 Colour: E163 Sweeteners: E954 and E955) Honey, Ketchup (CELERY). Sweetener (Steviol Glycosides) Spice) Cornflour, White SESAME Seeds Mirin (Glucose Syrup, Water, Spirit Vinegar, Fermented Rice, Alcohol (Water, Rice, Alcohol, Salt, Rice Malt). Sugar, Acidity Regulator: Phosphoric Acid Cane Molasses) (SULPHITES) Dashi (Monosodium Glutamate, Salt, Glucose, Sugar, Seaweed Powder, Seaweed Extract, Dextrin) Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilHoneySaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Yakisoba?
100 g of Tofu Yakisoba has 138 kcal. Serving, 439 g (439 g): about 606 kcal.
How much protein is in Tofu Yakisoba?
Tofu Yakisoba contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 30.7 g in serving, 439 g (439 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Tofu Yakisoba?
Tofu Yakisoba has 15 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Yakisoba?
Tofu Yakisoba contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Tofu Yakisoba?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720158480614. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.