How many calories are in Tofu?

100 g of Tofu has 106 kcal. Serving, 3 onz, 85 g (85 g): about 90 kcal.

Is Tofu high in protein?

Tofu contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 onz, 85 g (85 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14 g).

How many carbs are in Tofu?

Tofu has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in Tofu?

Tofu contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes WILDWOOD organic

Tofu contains 106 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 90 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

10.6 gprotein

1.2 gcarbohydrates

5.9 gfat

90kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	94 mg	7%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	82 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 5%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the lowest quarter of beans and legumes (median 14 g)
Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat5.9 gbelow the median for beans and legumes (median 8 g)
Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
Sodium18 mgbelow the median for beans and legumes (median 240 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	106 kcal
Protein	10.6 g	10.6 g
Carbohydrates	1.2 g	1.2 g
Fat	5.9 g	5.9 g
Fiber	1.2 g	1.2 g
Sugars	0 g	0 g
Sodium	18 mg	18 mg

Product details

Brand: WILDWOOD organic
Barcode: 0030871302118
Label serving: 3 ONZ (85 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, sprouted organic soybeans, calcium sulfate, glucono delta lactone, nigari [magnesium chloride, a natural firming agent].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Firm Tofu Plant Chef	106	11.3 g	1.7 g	5.8 g
Organic Tofu Extra Firm Pulmone	106	10.6 g	3.5 g	5.3 g
Tofu Firm Style The Simple Soyman	106	9.4 g	3.5 g	4.7 g
Organic Tofu Extra Firm Wildwood	106	10.6 g	1.2 g	5.9 g
Bio-tofu My Best Veggie	106	13 g	0.2 g	5.3 g
Tofu Momen Goro	106	6 g	8.8 g	5 g
Organic Firm Tofu Waitrose Plant Living	106	11.3 g	1.7 g	5.8 g
Organic Extra Firm Tofu Nasoya	106	10.6 g	3.5 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2544917. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2022. Imported November 6, 2026.
Open Food Facts, record 0030871302118. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.