Tofu strips
Packaged product Beans and Legumes Aldi
Tofu strips contains 262 kcal per 100 g. A serving, 45.0 g (45 g) provides about 118 kcal.
Roughly 67% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gin the top quarter of beans and legumes (median 13 g)
- Fiber4.4 gin the top quarter of beans and legumes (median 1.2 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
- Fat19 gin the top quarter of beans and legumes (median 7.8 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium400 mgabove the median for beans and legumes (median 200 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 10.3 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de Tofu 陈家食品 | 262 | 29 g | 1.8 g | 15 g |
| Bio tofu lonchas Ahimsa | 261 | 25 g | 7.3 g | 14.7 g |
| Frittierter Tofu Komy Tofu | 261 | 23 g | 0 g | 18 g |
| Tofu en lonchas Natursoy | 261 | 24.3 g | 3.7 g | 16.2 g |
| Tofu nugety se sýrem Veto | 264 | 13.3 g | 9 g | 19.4 g |
| 麻辣素牛肉 wu xian zhai | 259 | 20.3 g | 9.4 g | 15.8 g |
| Bolitas de tofu con curry Sojhappy | 265 | 10.6 g | 14.5 g | 18.8 g |
| Tofu fumé au sésame Lord Of Tofu | 259 | 13.6 g | 3.2 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu strips?
100 g of Tofu strips has 262 kcal. Serving, 45.0 g (45 g): about 118 kcal.
Is Tofu strips high in protein?
Tofu strips contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 9.1 g in serving, 45.0 g (45 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Tofu strips?
Tofu strips has 1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu strips?
Tofu strips contains 19 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Tofu strips?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716953515943. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.