Tofu Slices Spinach & Basil
Packaged product Meat Squeaky Bean
Tofu Slices Spinach & Basil contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 15%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of meat (median 6.2 g)
- Fiber5.6 gin the top quarter of meat (median 4 g)
- Sugars3.2 gin the top quarter of meat (median 2 g)
- Fat8.4 gin the lowest quarter of meat (median 12 g)
- Saturated fat0.9 gbelow the median for meat (median 1.1 g)
- Sodium551 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squeaky Bean
- Barcode
- 5010292975271
- Label serving
- 1 portion (100 g)
- Category
- Prepared meat cuts substitutes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT GLUTEN (27%), TOFU (19%) (SOYA BEANS, WATER, COAGULANT: MAGNESIUM CHLORIDE), WATER, SPINACH (13%), BASIL (8%), SUNFLOWER OIL, NATURAL FLAVOURING, INACTIVE YEAST, SALT, DEXTROSE, ANTIOXIDANT: ASCORBIC ACID; BLACK PEPPER, PEA FIBRE, ONION, ACIDITY REGULATOR: LACTIC ACID; GARLIC, ROSEMARY, THYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groentebeleg gerookte paprika AH | 218 | 3.9 g | 2.7 g | 20 g |
| Roastbeef Art vegan Greenforce | 218 | 28 g | 16 g | 3.8 g |
| My Veggie Veganer Aufschnitt nach Art Salami Edeka | 216 | 5 g | 5.5 g | 19 g |
| Vegansk salami, skivad Axfood | 216 | 5 g | 5.5 g | 19 g |
| Affettato di seitan fumè Mediterranea Bioveg | 216 | 24 g | 8.9 g | 8.9 g |
| Veganer Aufschnitt Typ Salami Rewe | 216 | 5 g | 5.5 g | 19 g |
| affettato di seitan Animaveg | 216 | 24 g | 8.9 g | 8.9 g |
| Veganer Aufschnitt Typ Salami REWE | 216 | 5 g | 5.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Slices Spinach & Basil?
100 g of Tofu Slices Spinach & Basil has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
Is Tofu Slices Spinach & Basil high in protein?
Tofu Slices Spinach & Basil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 6.2 g).
How many carbs are in Tofu Slices Spinach & Basil?
Tofu Slices Spinach & Basil has 8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Slices Spinach & Basil?
Tofu Slices Spinach & Basil contains 8.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tofu Slices Spinach & Basil?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292975271. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.