Tofu Skin
Packaged product Beans and Legumes Mr. Soy
Tofu Skin contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 49% of its calories come from protein, with 29% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.1 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 22%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber2.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium298 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Soy
- Barcode
- 9333247000092
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu extra ferme Soykei | 153 | 16.5 g | 1.2 g | 9.4 g |
| Bbq Tofu J-P | 153 | 17.6 g | 3.5 g | 8.2 g |
| Tofu extra ferme Soykei | 153 | 16.5 g | 1.2 g | 9.4 g |
| Extra firm tofu SUNRISE | 153 | 16.5 g | 3.5 g | 9.4 g |
| Pressed Tofu Superior Natural | 153 | 16.5 g | 5.9 g | 7.1 g |
| Pressed tofu Franklin Farms | 153 | 16.5 g | 5.9 g | 7.1 g |
| Marinated Pressed Tofu Superior Natural | 153 | 16.5 g | 4.7 g | 8.2 g |
| Maple Soy Smoked Tofu Oomé | 153 | 16.5 g | 4.7 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Skin?
100 g of Tofu Skin has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.
Is Tofu Skin high in protein?
Tofu Skin contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Tofu Skin?
Tofu Skin has 8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Skin?
Tofu Skin contains 4.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Tofu Skin?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333247000092. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.