Tofu
Packaged product Beans and Legumes Satono Yuki
Tofu contains 79 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 79 kcal.
Roughly 60% of its calories come from fat, with 34% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Vitamin B6 L | 0.043 mg | 3% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 6%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of beans and legumes (median 13 g)
- Fat5.1 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Satono Yuki
- Barcode
- 4973652025614
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- tofu
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soybeans (26%), firming agent: e511,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu "Burgalia" "Frías" Frías | 79 | 7.7 g | 1.5 g | 4.6 g |
| Tofu Jadeite Foods | 80 | 7 g | 2 g | 4 g |
| Tofu Salat Rewe | 78 | 2 g | 13 g | 1.7 g |
| Tofu bio silken Frías | 78 | 7.7 g | 1.5 g | 4.6 g |
| Tofú fresco suave Fanya | 77 | 4.7 g | 0.9 g | 6.8 g |
| Tofu fresco Fanya | 77 | 4.7 g | 0.9 g | 6.8 g |
| tofu House Foods | 81 | 8.1 g | 2.2 g | 5.2 g |
| tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 79 kcal. Serving, 1 serving, 100 g (100 g): about 79 kcal.
How much protein is in Tofu?
Tofu contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 1.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973652025614. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.