Tofu
Packaged product Beans and Legumes Panda Farms
Tofu contains 82 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 39% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber2.4 gabove the median for beans and legumes (median 1.4 g)
- Fat4.7 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Panda Farms
- Barcode
- 0018513003388
- Quantity
- 14 oz. (396g)
- Label serving
- 1 portion (85 g)
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Firm Tofu Ota Tofu | 82 | 9.4 g | 2.4 g | 4.1 g |
| Organi tofu firm Fresh Thyme | 82 | 9.4 g | 2.4 g | 4.7 g |
| Organic Tofu Firm Lidl | 82 | 8.2 g | 2.4 g | 4.7 g |
| traditional tofu SUNRISE | 82 | 8.2 g | 1.2 g | 4.1 g |
| Organic Tofu Fresh Thyme | 82 | 10.6 g | 3.5 g | 4.1 g |
| The original egg tofu Mandarin Soy Foods | 82 | 7.1 g | 1.2 g | 4.7 g |
| tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Firm Tofu Azumaya | 82 | 8.2 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018513003388. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.