Tofu
Packaged product Beans and Legumes Heiwa tofu
Tofu contains 114 kcal per 100 g. A serving, 114 g (114 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 43% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 13.2 g | 26% |
| Calcium L | 281 mg | 22% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 11%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for beans and legumes (median 14 g)
- Fiber1.8 gabove the median for beans and legumes (median 1.4 g)
- Sugars0.88 gabove the median for beans and legumes (median 0.5 g)
- Fat6.1 gbelow the median for beans and legumes (median 8 g)
- Saturated fat0.88 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Heiwa tofu
- Barcode
- 0850109005020
- Quantity
- 16 oz
- Label serving
- 114 g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kofu Berliner Kichererbsen-Tofu Smoky Zeevi | 114 | 4.6 g | 20 g | 1.7 g |
| Tofu tomate Bjorg | 114 | 10 g | 3.3 g | 5.6 g |
| Tofu Natures Promise | 114 | 18.4 g | 2.6 g | 3.2 g |
| Tofu moutarde Ensoy | 114 | 10.7 g | 5.9 g | 5.4 g |
| Tofu Curcuma Tossolia | 115 | 12 g | 1.4 g | 6.6 g |
| Curry Bio Tofu mariniert mit Kokosnusscreme Betty Bossi | 115 | 13 g | 3.5 g | 5 g |
| Tofu naturale Almaverde | 115 | 15 g | 2.2 g | 9.2 g |
| Organic tofu Vemondo | 113 | 13.1 g | 0.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425356. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850109005020. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.