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Tofu Gold

Packaged product Beans and Legumes Bio Nutrients Pure Diet

Tofu Gold contains 136 kcal per 100 g. A serving, 100 g (100 g) provides about 136 kcal.

Roughly 43% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tofu Gold by Bio Nutrients Pure Diet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
136kcal per 100 g
16.5 gprotein
8 gcarbohydrates
6 gfat
136kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 6 g 8%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 8 g 3%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.5 g 33%
Calcium L 255 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 21%Fat: 36%136kcal / 100 g
  • Protein 43%
  • Carbohydrates 21%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%

Nutritional insights

  • Protein16.5 gin the top quarter of beans and legumes (median 13.6 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Fat6 gin the lowest quarter of beans and legumes (median 7.5 g)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio Nutrients Pure Diet
Barcode
8908001927116
Quantity
200 g
Label serving
100 g
Category
Plain tofu

Ingredients

Ingredients not reported.

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Bio-Tofu - Natur My Vay 137 14.5 g 0.5 g 8 g
Tofu nature Alnatura 137 15 g 0.7 g 8 g
K-take it veggie Tofu plain K-take it veggie 137 15 g 0.7 g 8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8908001927116. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tofu Gold?

100 g of Tofu Gold has 136 kcal. Serving, 100 g (100 g): about 136 kcal.

Is Tofu Gold high in protein?

Tofu Gold contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 16.5 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13.6 g).

How many carbs are in Tofu Gold?

Tofu Gold has 8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Gold?

Tofu Gold contains 6 g of fat per 100 g.

What vitamins and minerals does Tofu Gold contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.