Tofu (Extra smooth Silken)
Packaged product Beans and Legumes Fortune
Tofu (Extra smooth Silken) contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.
Roughly 45% of its calories come from fat, with 36% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Calcium L | 96.8 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 19%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sugars1.1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.9 gin the lowest quarter of beans and legumes (median 7.8 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium3 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Non-GMO Soy Milk, Starch, Glucono Delta-Lactone, Tricalcium Phosphate, Permitted Emulsifier & Stabilizer (of plant origin), Calcium Sulphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Morinaga | 58 | 5.3 g | 2 g | 3.1 g |
| fortune japanese silken tofu Fortune | 58 | 5.3 g | 2.7 g | 2.8 g |
| Japanese Silken Tofu with Omega 3 DHA FORTUNE | 57 | 5.3 g | 2.9 g | 2.8 g |
| Organic Tofu House Foods | 59 | 5.9 g | 3.5 g | 3.5 g |
| Chinese Tofu Extra Firm Morinaga | 59 | 8.2 g | 2.4 g | 1.8 g |
| Tofu Silken Soyeux ROOSTER | 59 | 5.9 g | 2.4 g | 2.9 g |
| Soft Tofu Wo Chong | 59 | 8.2 g | 2.4 g | 2.4 g |
| Soft Tofu SAKURA TOFU | 57 | 5 g | 2.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu (Extra smooth Silken)?
100 g of Tofu (Extra smooth Silken) has 58 kcal. Serving, 100 g (100 g): about 58 kcal.
How much protein is in Tofu (Extra smooth Silken)?
Tofu (Extra smooth Silken) contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu (Extra smooth Silken)?
Tofu (Extra smooth Silken) has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu (Extra smooth Silken)?
Tofu (Extra smooth Silken) contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tofu (Extra smooth Silken)?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888090149036. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.