Tofu Almond Cracker
Packaged product Bread and Baked Goods Gutflex
Tofu Almond Cracker contains 472 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 236 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 18 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars18 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat24 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutflex
- Barcode
- 8809023391865
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon poppyseed muffins Bakery Fresh Goodness | 472 | 5.7 g | 59.4 g | 23.6 g |
| Prawn Crackers Barbeque Flavour Vege | 472 | 2 g | 65.6 g | 22 g |
| Sour Cream & Onion Mini Crackers Ritz | 472 | 7.2 g | 62 g | 21.2 g |
| Pistachio Muffin Kroger | 472 | 5.7 g | 60.4 g | 23.6 g |
| Japanese Wheat Cracker Minato USA | 472 | 2.8 g | 72.2 g | 16.7 g |
| Fruit Mince Filled Shortbread Coles | 472 | 4.6 g | 76.2 g | 15.8 g |
| Wheat Crackers Jacob's | 472 | 12 g | 66 g | 15 g |
| Garden Vegetable Crackers pams | 472 | 8.3 g | 67.8 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Almond Cracker?
100 g of Tofu Almond Cracker has 472 kcal. Serving, 1 portion, 50 g (50 g): about 236 kcal.
Is Tofu Almond Cracker high in protein?
Tofu Almond Cracker contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Tofu Almond Cracker?
Tofu Almond Cracker has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Almond Cracker?
Tofu Almond Cracker contains 24 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Tofu Almond Cracker?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809023391865. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.