Toffee Apple Flapjack Oat Bar
Packaged product Grains and Pasta Bio&Me
Toffee Apple Flapjack Oat Bar contains 433 kcal per 100 g. A serving, 38 g (38 g) provides about 165 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Calcium L | 382 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 8.8 g)
- Fiber16 gin the top quarter of grains and pasta (median 12 g)
- Sugars13 gin the lowest quarter of grains and pasta (median 21 g)
- Fat22 gabove the median for grains and pasta (median 19 g)
- Saturated fat11.6 gin the top quarter of grains and pasta (median 4 g)
- Sodium24 mgin the lowest quarter of grains and pasta (median 44 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten Free Wholegrain Oats (40%), Chicory Root Fibre, Dates, Coconut Oil, Almond Butter, Sultanas, Seeds (4%) (Pumpkin, Sunflower), Dried Apple (2%), Almonds, Dried Carrot, Seaweed (Providing Natural Calcium), Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilAppleAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Flapjack Oat Bar Bio&Me | 433 | 8.8 g | 45 g | 21 g |
| Belgian Chocolate Flapjack Holland & Barrett | 436 | 5.7 g | 59 g | 19 g |
| Cocoa Hazelnut Flapjack Oat Bar Bio&Me | 439 | 9.7 g | 41 g | 23 g |
| Date & Walnut Flapjack Holland & Barrett | 415 | 5.8 g | 60 g | 17 g |
| Organic baked oatmeal bar with peanut and chocolate Koro | 451 | 11 g | 47 g | 23 g |
| Flapjack Peanut Chocolate KoRo | 453 | 11 g | 47 g | 23 g |
| Apple + Cinnamon Energy Natural Oat Bar TRIBE | 406 | 14 g | 36 g | 20 g |
| Original Peanut Butter Stuffed Oat Bar Pip & Nut | 465 | 14 g | 43 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000151098. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.