Toblerone
Packaged product Sweets and Desserts Mondeléz
Toblerone contains 545 kcal per 100 g. A serving, 33 g (33 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (558 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 45.4 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars45.4 gabove the median for sweets and desserts (median 45 g)
- Fat30.3 gin the lowest quarter of sweets and desserts (median 36 g)
- Saturated fat18.2 gabove the median for sweets and desserts (median 17 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 515 kcal | 545 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 57.6 g | 60.6 g |
| Fat | 30.3 g | 30.3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Mondeléz
- Barcode
- 0070221011727
- Quantity
- 3.52 oz (100 g)
- Label serving
- 33 g
- Category
- Milk chocolates with almonds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BITTERSWEET CHOCOLATE (CHOCOLATE, SUGAR, MILKFAT, COCOA BUTTER, SOY LECITHIN), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES, MILK, SOY, ALMOND, EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les recettes de l atelier Nestlé | 545 | 8.8 g | 54.5 g | 31.8 g |
| Valor chocolates, milk chocolate with almonds Valor Chocolates | 545 | 9.1 g | 48.5 g | 36.4 g |
| Milk chocolate with Whole almonds ION | 545 | 11 g | 51 g | 34.5 g |
| L'original Lait Melk CÔTE D'OR | 545 | 9.3 g | 50 g | 33.5 g |
| Milk chocolate with honey sea salt almonds Ritter Sport | 546 | 9.1 g | 48 g | 34 g |
| Salted almonds Leonidas | 544 | 8 g | 51 g | 32 g |
| Lait Amandes Et Caramel Salé Frey | 547 | 10 g | 48 g | 34 g |
| Chocolate con leche y Almendras Hiper Dino | 547 | 9.9 g | 49 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 545 kcal. Serving, 33 g (33 g): about 180 kcal.
How much protein is in Toblerone?
Toblerone contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33 g (33 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.5 g).
How many carbs are in Toblerone?
Toblerone has 60.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 45.4 g of sugars.
How much fat is in Toblerone?
Toblerone contains 30.3 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502587. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070221011727. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.