Toasty O's
Packaged product Grains and Pasta Mom Brands
Toasty O's contains 370 kcal per 100 g. A serving, 1 cup, 27 g (27 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 111% of the Daily Value for iron and 51% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.74 mg | 44% |
| Calcium L | 556 mg | 43% |
| Iron L | 20 mg | 111% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 370 mg | 30% |
| Potassium L | 352 mg | 7% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.3 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
- Fat5.6 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium481 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (3)
| Fiber, soluble L | 4 g |
|---|---|
| Fiber, insoluble L | 4 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 370 kcal |
| Protein | 12.2 g | 11.1 g |
| Carbohydrates | 73.2 g | 74.1 g |
| Fat | 7.3 g | 5.6 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 481 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400209898
- Quantity
- 14 oz
- Label serving
- 1 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5.9 g |
| Organic Instant Oatmeal Ahold | 370 | 7.4 g | 74.1 g | 3.7 g |
| Whole Grain Quick Rolled Oats Hodgson Mill | 370 | 13 g | 69.6 g | 6.5 g |
| Great value, toasted rice cereal Great Value | 370 | 7.4 g | 85.2 g | 0 g |
| Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice | 370 | 18.5 g | 68.5 g | 3.7 g |
| Malted Wheaties Harvest Morn | 370 | 11.7 g | 70 g | 1.8 g |
| Whole grain brown rice Good And Gather | 370 | 6.5 g | 76.1 g | 3.3 g |
| Thinkthin, original sprouted grains protein & fiber hot oatmeal Think Thin | 370 | 18.5 g | 64.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487953. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0042400209898. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.