Toasts - nature
Packaged product Bread and Baked Goods Auchan
Toasts - nature contains 293 kcal per 100 g. A serving, 16 g, 2 toasts (16 g) provides about 47 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0.04 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of bread and baked goods (median 9.2 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Sugars9 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat6.2 gabove the median for bread and baked goods (median 5 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium440 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710082919
- Quantity
- 0.28 kg
- Label serving
- 16 g (2 toasts)
- Category
- Special breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 66%, eau, huile de colza, sucre, arôme naturel (contient alcool), levure, sel, gluten de BLÉ émulsifiants : mono - et diglycérides d'acides gras, esters mono - et diacétyltartriques des mono - et diglycérides d'acides gras conservateur : propionate de calcium, farine de fève, agent de traitement de la farine : acide ascorbique. Traces éventuelles de lait, œufs et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains libanais alsultan | 294 | 9.3 g | 61 g | 1 g |
| Pão Frutas Grãos & Castanhas nutrella | 294 | 12.6 g | 44 g | 7.4 g |
| Protein buns Tastino | 294 | 25 g | 16 g | 12 g |
| 4 pains pour hamburgers complet Cyril Pinabel | 294 | 9.7 g | 49.3 g | 7.8 g |
| Pain aux raisins sans gluten Genius | 294 | 4.1 g | 48 g | 8 g |
| Buns with fiber Pågen | 294 | 8.4 g | 51 g | 4.7 g |
| Boule Spécial Multicéréales Tranchée matindoux | 292 | 10.2 g | 51.9 g | 4.8 g |
| bichette céréales la boulange des Bastides | 292 | 9.5 g | 51.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasts - nature?
100 g of Toasts - nature has 293 kcal. Serving, 16 g, 2 toasts (16 g): about 47 kcal.
How much protein is in Toasts - nature?
Toasts - nature contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.2 g in serving, 16 g, 2 toasts (16 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.2 g).
How many carbs are in Toasts - nature?
Toasts - nature has 51 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasts - nature?
Toasts - nature contains 6.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Toasts - nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (21% DV), Thiamin (B1) (18% DV), Vitamin E (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasts - nature?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710082919. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.