Toasties wholemeal bread
Packaged product Bread and Baked Goods Morrison
Toasties wholemeal bread contains 216 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
made our ow bakery in 800ge wholemeal toastie thick sliced wholemeal bread, ingredients wholemeal wheat flour, water, salt, yeast, soya flour, preservative (calcium propionate), emulsifiers (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), wheat flour, flour treament agent (ascorbic acid), folic acid, !allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain milk and other cereals containing gluten, ! warning to avoid danger of suffocation keep this bag away from babies and small children, nutrition typical values enor per 100g ner elige
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye 3 grains Polish Village Bread | 216 | 7.3 g | 36.5 g | 3.8 g |
| Whole meal Bread Lidl | 216 | 8.8 g | 39.2 g | 1 g |
| Pane di segale Baule Volante | 216 | 5.6 g | 35 g | 4 g |
| Chestnut Bread Coop | 216 | 7.6 g | 42 g | 1.2 g |
| Roggen Brot Pema | 216 | 4.5 g | 32 g | 5.6 g |
| Aufbackbrotcglutenfrei Alnavit | 216 | 3.6 g | 33 g | 6.2 g |
| Pain aux graines de chia REMA 1000 | 216 | 7.2 g | 33 g | 4.3 g |
| Pan d'Aria Mario Fongo | 216 | 6 g | 39 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasties wholemeal bread?
100 g of Toasties wholemeal bread has 216 kcal.
How much protein is in Toasties wholemeal bread?
Toasties wholemeal bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Toasties wholemeal bread?
Toasties wholemeal bread has 38 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasties wholemeal bread?
Toasties wholemeal bread contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Toasties wholemeal bread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251737155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.