Calories in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Generic food Cooked Bread and Baked Goods
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 409 kcal per 100 g. A typical serving of 1 pastry (51 g) provides about 209 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 52% of the Daily Value for Vitamin A, 33% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat M | 11 g | 14% |
| Saturated fat C | 2.6 g | 13% |
| Sodium M | 354 mg | 15% |
| Total carbohydrates C | 72.7 g | 26% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 29 g | |
| Protein M | 4.7 g | 9% |
| Vitamin A ? | 467 µg | 52% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.9 mg | 6% |
| Vitamin K M | 6.6 µg | 6% |
| Thiamin (B1) M | 0.37 mg | 30% |
| Riboflavin (B2) M | 0.42 mg | 32% |
| Niacin (B3) M | 5.3 mg | 33% |
| Pantothenic acid (B5) M | 0.34 mg | 7% |
| Vitamin B6 M | 0.47 mg | 27% |
| Folate (B9) C | 76 µg | 19% |
| Choline ? | 9.2 mg | 2% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 3.9 mg | 22% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 76 mg | 6% |
| Potassium M | 81 mg | 2% |
| Zinc M | 0.38 mg | 3% |
| Copper M | 0.068 mg | 8% |
| Manganese M | 0.33 mg | 14% |
| Selenium M | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for baked products (median 6.7 g)
- Fiber1 gin the lowest quarter of baked products (median 2.4 g)
- Sugars29 gabove the median for baked products (median 9.5 g)
- Fat11 gabove the median for baked products (median 11 g)
- Saturated fat2.6 gabove the median for baked products (median 2.6 g)
- Sodium354 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (1)
| Starch M | 34.2 g |
|---|
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.073 g |
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 1.5 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.022 g |
| MUFA 18:1 ? | 6.5 g |
| PUFA 18:3 ? | 0.073 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0.022 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (5)
| Beta-carotene M | 3 µg |
|---|---|
| Lycopene M | 3 µg |
| Retinol M | 467 µg |
| Carotene, alpha M | 3 µg |
| Cryptoxanthin, beta M | 3 µg |
Other components (6)
| Water M | 10.5 g |
|---|---|
| Ash M | 1.1 g |
| Energy C | 1,711 kJ |
| Vitamin A, IU ? | 1,563 IU |
| Folic acid M | 40 µg |
| Folate, food ? | 8 µg |
Other forms of Toaster pastries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 g | 71.8 g | 9 g |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.1 g | 72.6 g | 8 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 g | 70.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 | 4.7 g | 68.2 g | 12.1 g |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 | 6.7 g | 77.7 g | 10.6 g |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 | 4.3 g | 70.6 g | 11.8 g |
| Keebler, Keebler Chocolate Graham SELECTS | 465 | 7.1 g | 71.8 g | 16.6 g |
| Archway Home Style Cookies, Oatmeal | 421 | 5.5 g | 68.2 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked toaster pastries?
100 g of cooked toaster pastries has 409 kcal. 1 pastry (51 g): about 209 kcal.
How much protein is in cooked toaster pastries?
Cooked toaster pastries contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2.4 g in 1 pastry (51 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cooked toaster pastries?
Cooked toaster pastries has 72.7 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars.
How much fat is in cooked toaster pastries?
Cooked toaster pastries contains 11 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked toaster pastries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV), Niacin (B3) (33% DV), Riboflavin (B2) (32% DV), Thiamin (B1) (30% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked toaster pastries?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167928. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.