Calories in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Generic food Bread and Baked Goods
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 388 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 54% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Folate (B9) and 43% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat M | 10 g | 13% |
| Saturated fat C | 3.6 g | 18% |
| Trans fat C | 0.028 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 334 mg | 15% |
| Total carbohydrates C | 70.3 g | 26% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 26.1 g | |
| Protein M | 4.2 g | 8% |
| Vitamin A I | 202 µg | 22% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.9 mg | 6% |
| Vitamin K M | 15.4 µg | 13% |
| Thiamin (B1) M | 0.65 mg | 54% |
| Riboflavin (B2) M | 0.56 mg | 43% |
| Niacin (B3) M | 6.8 mg | 42% |
| Pantothenic acid (B5) M | 0.27 mg | 5% |
| Vitamin B6 M | 0.52 mg | 31% |
| Folate (B9) C | 174 µg | 44% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.4 mg | 1% |
| Calcium M | 16 mg | 1% |
| Iron M | 5.5 mg | 31% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 87 mg | 7% |
| Potassium M | 102 mg | 2% |
| Zinc M | 0.38 mg | 3% |
| Copper M | 0.069 mg | 8% |
| Manganese M | 0.32 mg | 14% |
| Selenium M | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1 gin the lowest quarter of baked products (median 2.4 g)
- Sugars26.1 gabove the median for baked products (median 9.5 g)
- Fat10 gbelow the median for baked products (median 11 g)
- Saturated fat3.6 gabove the median for baked products (median 2.6 g)
- Sodium334 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Sugars and starch (7)
| Starch M | 33 g |
|---|---|
| Sucrose M | 1.8 g |
| Glucose M | 15.2 g |
| Fructose M | 4.4 g |
| Lactose M | 0.72 g |
| Maltose M | 4 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.31 g |
| Linoleic acid (omega-6, 18:2) ? | 2.9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.018 g |
| SFA 12:0 M | 0.013 g |
| SFA 14:0 M | 0.06 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 0.43 g |
| SFA 20:0 M | 0.033 g |
| MUFA 18:1 ? | 2.7 g |
| PUFA 18:3 ? | 0.33 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.011 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.013 g |
| SFA 24:0 M | 0.011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.017 g |
| PUFA 18:2 CLAs M | 0.005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.011 g |
| MUFA 18:1 c M | 2.7 g |
| PUFA 18:2 n-6 c,c M | 2.9 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.014 g |
| MUFA 17:1 M | 0.004 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.011 g |
| Fatty acids, total trans-polyenoic C | 0.017 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 3 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 52 µg |
| Retinol I | 202 µg |
| Carotene, alpha I | 3 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 3 µg |
| Tocopherol, beta M | 0.19 mg |
| Tocopherol, gamma M | 3.3 mg |
| Tocopherol, delta M | 1.3 mg |
| Tocotrienol, alpha M | 0.16 mg |
| Tocotrienol, beta M | 0.58 mg |
| Tocotrienol, gamma M | 0.25 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 14.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,622 kJ |
| Vitamin A, IU C | 680 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 91 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Toaster pastries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 g | 71.8 g | 9 g |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Cooked | 409 | 4.7 g | 72.7 g | 11 g |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.1 g | 72.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 | 6.7 g | 77.7 g | 10.6 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76.2 g | 10 g |
| Cookies, Marie biscuit | 406 | 7.1 g | 70.5 g | 10.6 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 61.6 g | 9.1 g |
| Cookies, shortbread, reduced fat | 451 | 5.4 g | 76 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toaster pastries?
100 g of toaster pastries has 388 kcal. 1 oz (28.4 g): about 110 kcal. 1 pastry (54 g): about 210 kcal.
How much protein is in toaster pastries?
Toaster pastries contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in toaster pastries?
Toaster pastries has 70.3 g of total carbohydrates per 100 g, including 1 g of fiber and 26.1 g of sugars.
How much fat is in toaster pastries?
Toaster pastries contains 10 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does toaster pastries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54% DV), Folate (B9) (44% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in toaster pastries?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Does toaster pastries have the same nutrition not specified and cooked?
No. Per 100 g, toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 388 kcal, while toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 409 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175035. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.