Calories in Toaster pastries, brown-sugar-cinnamon
Generic food Bread and Baked Goods
Toaster pastries, brown-sugar-cinnamon contains 370 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 105 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 55% of the Daily Value for Thiamin (B1), 46% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium M | 361 mg | 16% |
| Total carbohydrates C | 72.6 g | 26% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 27.2 g | |
| Protein M | 4.1 g | 8% |
| Vitamin E M | 1.3 mg | 9% |
| Thiamin (B1) M | 0.66 mg | 55% |
| Riboflavin (B2) M | 0.6 mg | 46% |
| Niacin (B3) M | 7.2 mg | 45% |
| Pantothenic acid (B5) M | 0.36 mg | 7% |
| Vitamin B6 M | 0.58 mg | 34% |
| Folate (B9) M | 137 µg | 34% |
| Calcium M | 293 mg | 23% |
| Iron M | 5.6 mg | 31% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 84 mg | 7% |
| Potassium M | 105 mg | 2% |
| Zinc M | 0.55 mg | 5% |
| Copper M | 0.098 mg | 11% |
| Manganese M | 0.53 mg | 23% |
| Selenium M | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 77%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of baked products (median 6.7 g)
- Fiber2.3 gbelow the median for baked products (median 2.4 g)
- Sugars27.2 gabove the median for baked products (median 9.5 g)
- Fat8 gbelow the median for baked products (median 11 g)
- Sodium361 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 30.9 g |
|---|---|
| Sucrose M | 16.3 g |
| Glucose M | 8 g |
| Fructose M | 1.3 g |
| Lactose M | 0 g |
| Maltose M | 1.7 g |
| Galactose M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.27 mg |
|---|---|
| Tocopherol, gamma M | 6 mg |
| Tocopherol, delta M | 2.2 mg |
| Tocotrienol, alpha M | 0.1 mg |
| Tocotrienol, beta M | 0.65 mg |
| Tocotrienol, gamma M | 0.15 mg |
| Tocotrienol, delta M | 0 mg |
Other components (3)
| Water M | 14.1 g |
|---|---|
| Ash M | 1.2 g |
| Energy C | 1,549 kJ |
Other forms of Toaster pastries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 g | 71.8 g | 9 g |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Cooked | 409 | 4.7 g | 72.7 g | 11 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 g | 70.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 | 6.7 g | 77.7 g | 10.6 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 61.6 g | 9.1 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76.2 g | 10 g |
| Cookies, Marie biscuit | 406 | 7.1 g | 70.5 g | 10.6 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Archway Home Style Cookies, Strawberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
| Cookies, graham crackers, plain or honey, lowfat | 386 | 5.7 g | 78 g | 5.7 g |
| Cookies, gingersnaps | 416 | 5.6 g | 76.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toaster pastries?
100 g of toaster pastries has 370 kcal. 1 oz (28.4 g): about 105 kcal. 1 pastry (51 g): about 189 kcal.
How much protein is in toaster pastries?
Toaster pastries contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in toaster pastries?
Toaster pastries has 72.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 27.2 g of sugars.
How much fat is in toaster pastries?
Toaster pastries contains 8 g of fat per 100 g.
What vitamins and minerals does toaster pastries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55% DV), Riboflavin (B2) (46% DV), Niacin (B3) (45% DV), Folate (B9) (34% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in toaster pastries?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Does toaster pastries have the same nutrition not specified and cooked?
No. Per 100 g, toaster pastries, brown-sugar-cinnamon has 370 kcal, while toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 409 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172801. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.