Toasted White Sesame Seeds
Packaged product Nuts and Seeds Ms. Bak
Toasted White Sesame Seeds contains 642 kcal per 100 g. A serving, 1 tsp, 2.5 g (2.5 g) provides about 16 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 77% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 1,000 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fat54 gin the top quarter of nuts and seeds (median 23.3 g)
- Sodium5 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ms. Bak
- Barcode
- 6971660711176
- Label serving
- 1 tsp (2.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted White Sesame Seeds?
100 g of Toasted White Sesame Seeds has 642 kcal. Serving, 1 tsp, 2.5 g (2.5 g): about 16 kcal.
Is Toasted White Sesame Seeds high in protein?
Toasted White Sesame Seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 0.54 g in serving, 1 tsp, 2.5 g (2.5 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Toasted White Sesame Seeds?
Toasted White Sesame Seeds has 18.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted White Sesame Seeds?
Toasted White Sesame Seeds contains 54 g of fat per 100 g.
What vitamins and minerals does Toasted White Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted White Sesame Seeds?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971660711176. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.