Toasted White Bread
Packaged product Bread and Baked Goods Bimbo
Toasted White Bread contains 400 kcal per 100 g. A serving, 3 slices, 45 g (45 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 37% of the Daily Value for Folate (B9), 30% of the Daily Value for zinc and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 3.1 mg | 19% |
| Folate (B9) L | 147 µg | 37% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 267 mg | 6% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium333 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
|---|
Other components (1)
| Folic acid L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 11.1 g | 8.9 g |
| Carbohydrates | 73.3 g | 75.6 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 14.8 mg | 333 mg |
Product details
Ingredients
Wheat flour, high fructose corn syrup, palm and canola oil, water, yeast, wheat gluten, iodized salt, monocalcium phosphate, ammonium chloride, datem, enzymes, cottonseed oil, thiamin mononitrate, riboflavin, niacin, ferrous fumarate, tbhq (antioxidant), soy lecithin, folic acid, ferrous sulfate, zinc oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilYeastSalt
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|---|---|---|---|---|
| Brotstäbchen mit Olivenöl und Maisöl Le Lingue di Pane | 400 | 12.3 g | 69.6 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted White Bread?
100 g of Toasted White Bread has 400 kcal. Serving, 3 slices, 45 g (45 g): about 180 kcal.
How much protein is in Toasted White Bread?
Toasted White Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 3 slices, 45 g (45 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Toasted White Bread?
Toasted White Bread has 75.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 13.3 g of sugars.
How much fat is in Toasted White Bread?
Toasted White Bread contains 7.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Toasted White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), zinc (30% DV), iron (20% DV), Niacin (B3) (19% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted White Bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676813. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323091038. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.