Toasted rice cereal
Packaged product Grains and Pasta Kellogg's
Toasted rice cereal contains 387 kcal per 100 g. A serving, 1 container, 18 g (18 g) provides about 70 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 126% of the Daily Value for Vitamin A and 125% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 89.4 g | 33% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 10.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 1,136 µg | 126% |
| Vitamin C L | 45 mg | 50% |
| Vitamin D L | 7.5 µg | 38% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Niacin (B3) L | 12 mg | 75% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 500 µg | 125% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 28 mg | 156% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 90 mg | 2% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars10.8 gbelow the median for grains and pasta (median 12 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.55 g)
- Sodium502 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Other components (1)
| Folic acid L | 299 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 387 kcal |
| Protein | 5.6 g | 6.6 g |
| Carbohydrates | 88.9 g | 89.4 g |
| Fat | 0 g | 0.6 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 11.1 g | 10.8 g |
| Sodium | 497 mg | 502 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000005657
- Label serving
- 1 Container (18 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, contains 2% or less of salt, malt flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| l aromatico italiano Cascina Belvedere | 387 | 7 g | 88 g | 0.6 g |
| Barretta BIO | 387 | 3.5 g | 67 g | 11 g |
| Riso carnaroli Cascina Belvedere | 387 | 7 g | 88 g | 0.6 g |
| Jaws Universal | 387 | 7.8 g | 78 g | 3.7 g |
| 3-korn Holle | 387 | 8.6 g | 80.3 g | 2.8 g |
| Corn flour Bob's Red Mill | 387 | 6.5 g | 80.6 g | 4.8 g |
| Weizenkeime Hoch Genuss | 387 | 33 g | 34 g | 11 g |
| Bolitas Miel Cerides | 387 | 4.5 g | 87 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted rice cereal?
100 g of Toasted rice cereal has 387 kcal. Serving, 1 container, 18 g (18 g): about 70 kcal.
How much protein is in Toasted rice cereal?
Toasted rice cereal contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in serving, 1 container, 18 g (18 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Toasted rice cereal?
Toasted rice cereal has 89.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 10.8 g of sugars.
How much fat is in Toasted rice cereal?
Toasted rice cereal contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Toasted rice cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamin A (126% DV), Folate (B9) (125% DV), Riboflavin (B2) (75% DV) and Vitamin B6 (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted rice cereal?
100 g contains 502 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735979. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2025. Imported November 6, 2026.
- Open Food Facts, record 0038000005657. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.