Toasted Oats
Packaged product Breakfast Cereals Hospitality
Toasted Oats contains 393 kcal per 100 g. A serving, 1 bowl, 28 g (28 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 179% of the Daily Value for iron, 149% of the Daily Value for Vitamin A and 146% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1,339 µg | 149% |
| Vitamin C L | 53.6 mg | 60% |
| Vitamin D L | 7.1 µg | 36% |
| Niacin (B3) L | 21.4 mg | 134% |
| Calcium L | 464 mg | 36% |
| Iron L | 32.1 mg | 179% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 336 mg | 7% |
| Zinc L | 16.1 mg | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars3.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium786 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hospitality
- Barcode
- 0071923771933
- Label serving
- 1 bowl (28 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oat flour, wheat starch, modified corn starch, brown sugar, salt, contains 2% or less of each of the following: tricalcium phosphate, tripotassium phosphate, calcium carbonate, iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid), caramel (color), vitamin a (palmitate), mixed tocopherols (to preserve freshness), niacinamide, zíńc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitàmin b12 (cyanocobalamin). contains: wheat. BHT added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry-mallow granola bites B’cuz | 393 | 7.1 g | 67.9 g | 10.7 g |
| Oat meal Bon apetit | 393 | 10.7 g | 67.7 g | 7.3 g |
| Céréale Rice Krispies Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7.1 g | 67.9 g | 12.5 g |
| Double chocolate granola Star Sky | 393 | 7.1 g | 53.6 g | 21.4 g |
| Organic Original Granola Grandma Emily | 393 | 10.7 g | 67.9 g | 10.7 g |
| Passion Fruit Granola w/ Dried Raspberries Trader Joe’s | 393 | 8.9 g | 69.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071923771933. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.