Toasted Oats Cereal With Colored Marshmallows
Packaged product Grains and Pasta Witten's
Toasted Oats Cereal With Colored Marshmallows contains 407 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 185% of the Daily Value for Folate (B9) and 126% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 37 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 3.7 µg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 741 µg | 185% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 667 mg | 14% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars37 gin the top quarter of grains and pasta (median 12 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium556 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,780 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 85.2 g | 85.2 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 37 g | 37 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Witten's
- Barcode
- 0793396820009
- Label serving
- 0.75 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 6, yellow 5, blue 1], sodium hexametaphosphate, natural and artificial flavor), sugar, wheat starch, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, color (caramel), preservative (tocopherols), vitamins & minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3.7 g | 88.9 g | 3.7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8.8 g |
| Cereal Post | 407 | 3.7 g | 85.2 g | 7.4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11.4 g | 52.8 g | 12.8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9.3 g | 83.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal With Colored Marshmallows?
100 g of Toasted Oats Cereal With Colored Marshmallows has 407 kcal. Serving, 0.75 cup, 27 g (27 g): about 110 kcal.
How much protein is in Toasted Oats Cereal With Colored Marshmallows?
Toasted Oats Cereal With Colored Marshmallows contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 27 g (27 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Toasted Oats Cereal With Colored Marshmallows?
Toasted Oats Cereal With Colored Marshmallows has 85.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 37 g of sugars.
How much fat is in Toasted Oats Cereal With Colored Marshmallows?
Toasted Oats Cereal With Colored Marshmallows contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Oats Cereal With Colored Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), Folate (B9) (185% DV), zinc (126% DV), Riboflavin (B2) (121% DV) and Niacin (B3) (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal With Colored Marshmallows?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887207. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0793396820009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.