Toasted Oats Cereal
Packaged product Grains and Pasta Always Save
Toasted Oats Cereal contains 395 kcal per 100 g. A serving, 38 g (38 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 283% of the Daily Value for Folate (B9), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 3.4 µg | 17% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 16.6 mg | 104% |
| Vitamin B6 L | 1.6 mg | 93% |
| Folate (B9) L | 1,130 µg | 283% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 342 mg | 26% |
| Iron L | 30 mg | 167% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 368 mg | 8% |
| Zinc L | 12.6 mg | 115% |
| Copper L | 0.26 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat6.6 gabove the median for grains and pasta (median 2.8 g)
- Sodium526 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Always Save
- Barcode
- 0070038668282
- Quantity
- 21 oz
- Label serving
- 38 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Toasted Oats giant eagle | 395 | 10.5 g | 73.7 g | 6.6 g |
| Cinnamon Raisin Oat Bar Bobo's | 395 | 7 g | 72.1 g | 14 g |
| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8.1 g |
| Taro Sticky Rice Mei Mei | 395 | 4.7 g | 79.1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60.5 g | 11.6 g |
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| Brown Rice Pop Banana BeBe dang | 395 | 6.5 g | 90 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal?
100 g of Toasted Oats Cereal has 395 kcal. Serving, 38 g (38 g): about 150 kcal.
Is Toasted Oats Cereal high in protein?
Toasted Oats Cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Toasted Oats Cereal?
Toasted Oats Cereal has 73.7 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Oats Cereal?
Toasted Oats Cereal contains 6.6 g of fat per 100 g.
What vitamins and minerals does Toasted Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (283% DV), Vitamin B12 (208% DV), iron (167% DV), zinc (115% DV) and Thiamin (B1) (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038668282. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.