Toasted Flax Seed
Packaged product Nuts and Seeds Kretschmer
Toasted Flax Seed contains 556 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 30% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 40.7 g | 52% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 25.9 g | 93% |
| Total sugars L | 0 g | |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 5.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for nuts and seeds (median 17.9 g)
- Fiber25.9 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat40.7 gabove the median for nuts and seeds (median 30 g)
- Saturated fat3.7 gabove the median for nuts and seeds (median 1.5 g)
- Sodium37 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 29.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 29.6 g | 29.6 g |
| Fat | 40.7 g | 40.7 g |
| Fiber | 25.9 g | 25.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 37 mg | 37 mg |
Product details
- Brand
- Kretschmer
- Barcode
- 0818158010037
- Label serving
- 3 Tbsp (27 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted flax seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Health seeds trilogy Badia | 556 | 22.2 g | 27.8 g | 44.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Flax Seed?
100 g of Toasted Flax Seed has 556 kcal. Serving, 3 tbsp, 27 g (27 g): about 150 kcal.
Is Toasted Flax Seed high in protein?
Toasted Flax Seed contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 27 g (27 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Toasted Flax Seed?
Toasted Flax Seed has 29.6 g of total carbohydrates per 100 g, including 25.9 g of fiber and 0 g of sugars.
How much fat is in Toasted Flax Seed?
Toasted Flax Seed contains 40.7 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Toasted Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Flax Seed?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906938. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0818158010037. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.