Toasted Coconut + Vanilla Bean
Packaged product Snacks Taos Bakes
Toasted Coconut + Vanilla Bean contains 412 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 210 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 90% of the Daily Value for Vitamin E, 75% of the Daily Value for copper and 60% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 23.5 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13.5 mg | 90% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 157 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for snacks (median 7.5 g)
- Fiber7.8 gin the top quarter of snacks (median 4 g)
- Sugars23.5 gin the top quarter of snacks (median 4.5 g)
- Fat29.4 gabove the median for snacks (median 20.9 g)
- Saturated fat9.8 gin the top quarter of snacks (median 3.6 g)
- Sodium114 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.56 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 412 kcal |
| Protein | 11.8 g | 13.7 g |
| Carbohydrates | 35.3 g | 35.3 g |
| Fat | 41.2 g | 29.4 g |
| Fiber | 11.8 g | 7.8 g |
| Sugars | 21.6 g | 23.5 g |
| Sodium | 118 mg | 114 mg |
Product details
- Brand
- Taos Bakes
- Barcode
- 0856962007126
- Label serving
- 1 bar (51 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, organic coconut flakes, organic honey, organic coconut sugar, organic chia seeds, organic coconut oil, organic shredded coconut, organic pure ground vanilla beans, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneySugarCoconut oilSalt
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|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11.8 g | 70.6 g | 5.9 g |
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| Snack Relleno Sabor Caramelo Dulcesol | 412 | 3.9 g | 62 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628729. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856962007126. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.