Toasted Coconut Granola
Packaged product Breakfast Cereals Trader Joe's
Toasted Coconut Granola contains 383 kcal per 100 g.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 45% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 8.5 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43.6 mg | 2% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 2.8 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79.1 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 128 mg | 30% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.2 gabove the median for breakfast cereals (median 8.3 g)
- Sugars2.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat18.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat8.5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium43.6 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0.029 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00578448
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Rolled Oats, Organic Coconut Flakes, Organic Roasted Almonds, Organic Cornflakes (Organic Milled Corn, Organic Cane Sugar, Sea Salt), Organic Maple Syrup, Organic Quinoa, Organic Coconut Oil, Organic Brown Rice Flour, Organic Cane Sugar, Organic Vanilla Extract, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Haferpops Natur GutBio | 383 | 11 g | 68 g | 5.6 g |
| Basismüsli Naturwert Bio | 383 | 12 g | 56 g | 9.8 g |
| Fruits, Nuts & Seeds SUPER MUESLI Alpino | 383 | 12 g | 75.6 g | 0 g |
| Blueberry MyMuesli | 383 | 10.3 g | 56.2 g | 11.1 g |
| Basis müsli DmBio | 383 | 12 g | 56 g | 9.8 g |
| Cereales muesli Biográ | 383 | 10 g | 62 g | 6.8 g |
| Muesli schokokMüsli Brüggen | 383 | 11.2 g | 63.6 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00578448. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.