Toasted Chips sour cream & onion

Packaged product Sweets and Desserts Ritz

Toasted Chips sour cream & onion contains 467 kcal per 100 g. A serving, 13 chips, 30 g (30 g) provides about 140 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Toasted Chips sour cream & onion by Ritz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
20 gfat
140kcal in serving, 13 chips, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 933 mg 41%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Added sugars L 10 g 20%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 1 µg5%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 167 mg13%
Iron L 3 mg17%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 100 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 56%Fat: 38%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 56%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium13%Vitamin D5%Potassium2%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars10 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat20 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium933 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L40 IU
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 7.1 g6.7 g
Carbohydrates 67.9 g66.7 g
Fat 21.4 g20 g
Fiber 0 g0 g
Sugars 10.7 g10 g
Sodium 943 mg933 mg

Product details

Brand
Ritz
Barcode
0044000051051
Quantity
8.1 oz
Label serving
13 Chips (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean and/or canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, salt, leavening (calcium phosphate and/or baking soda), sour cream powder (cultured cream, skim milk), onion powder, dextrose, monosodium glutamate (flavor enhancer), skim milk, whey, spices, natural flavor, citric acid, cultured cream, modified cornstarch, disodium inosinate and disodium guanylate (flavor enhancers), milkfat, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSugarSaltCreamOnionMilkWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2500877. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044000051051. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted Chips sour cream & onion?

100 g of Toasted Chips sour cream & onion has 467 kcal. Serving, 13 chips, 30 g (30 g): about 140 kcal.

How much protein is in Toasted Chips sour cream & onion?

Toasted Chips sour cream & onion contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 13 chips, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Toasted Chips sour cream & onion?

Toasted Chips sour cream & onion has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Toasted Chips sour cream & onion?

Toasted Chips sour cream & onion contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Toasted Chips sour cream & onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted Chips sour cream & onion?

100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.