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Titus

Packaged product Fish and Seafood Titus

Titus contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.

Roughly 75% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 65% of the Daily Value for Vitamin D, 30% of the Daily Value for calcium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Titus by Titus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
20 gprotein
1.1 gcarbohydrates
28.9 gfat
344kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 28.9 g 37%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 278 mg 12%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber L 1.1 g 4%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin D L 13 µg65%
Calcium L 394 mg30%
Iron L 3.3 mg19%
Potassium L 314 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 1%Fat: 75%344kcal / 100 g
  • Protein 23%
  • Carbohydrates 1%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D65%Calcium30%Iron19%Potassium7%

Nutritional insights

  • Protein20 gabove the median for fish and seafood (median 18.3 g)
  • Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
  • Fat28.9 gin the top quarter of fish and seafood (median 7.1 g)
  • Saturated fat6.7 gin the top quarter of fish and seafood (median 1.6 g)
  • Sodium278 mgin the lowest quarter of fish and seafood (median 412 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 238 kcal344 kcal
Protein 24 g20 g
Carbohydrates 0 g1.1 g
Fat 15 g28.9 g
Fiber n/a1.1 g
Sugars n/a0 g
Sodium 250 mg278 mg

Product details

Brand
Titus
Barcode
6111239500132
Quantity
125 g
Label serving
100 g
Category
Canned foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines (sardina pilchardus) (fish), soybean oil, chili pepper, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2146977. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
  • Open Food Facts, record 6111239500132. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Titus?

100 g of Titus has 344 kcal. Serving, 100 g (100 g): about 344 kcal.

Is Titus high in protein?

Titus contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.3 g).

How many carbs are in Titus?

Titus has 1.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.

How much fat is in Titus?

Titus contains 28.9 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Titus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (65% DV), calcium (30% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Titus?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.