Tiramisu
Packaged product Sweets and Desserts Gü
Tiramisu contains 382 kcal per 100 g. A serving, 85 g (85 g) provides about 325 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 302 products.
100 g provides 20% of the Daily Value for copper, 13% of the Daily Value for manganese and 13% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 49.4 mg | 16% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 24 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 94.8 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 4.3 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1 g)
- Sugars24 gin the top quarter of sweets and desserts (median 21 g)
- Fat25 gin the top quarter of sweets and desserts (median 11.5 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 8.5 g)
- Sodium84 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.7 µg |
|---|
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0.26 g |
Product details
Ingredients
Whipping cream (milk), sugar, dark chocolate (8%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (soya lecithin)), full fat soft cheese (full fat soft cheese (milk), modified starch, preservative (potassium sorbate)), mascarpone cheese (6%) (mascarpone (milk), acidity regulator (citric acid)), demerara sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, milk chocolate (2.6%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural vanilla flavouring), palm oil, wholemeal wheat flour, marsala wine (1.8%), blend of milk and white chocolate with coffee (1.6%) (sugar, cocoa butter, whole milk powder, cocoa mass, coffee, emulsifier (soya lecithin), instant coffee, natural vanilla flavouring), glucose syrup, rapeseed oil, coffee (0.7%), pasteurised egg yolk, modified starch, beef gelatine, invert sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt, preservative (potassium sorbate), acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarWheat flourPalm oilGlucose syrupRapeseed (canola) oilEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Accasa | 384 | 4.8 g | 47 g | 19.2 g |
| Tiramisu Colruyt | 385 | 5.1 g | 22 g | 32 g |
| Tiramisu avec crumble de speculoos Spar | 385 | 5.1 g | 22 g | 32 g |
| Tiramisù Bauli | 389 | 6.3 g | 54.2 g | 16.1 g |
| Tiramisu (gusparo) Gusparo | 372 | 4 g | 54 g | 13 g |
| Tiramisú Italiamo | 371 | 4 g | 54 g | 13 g |
| Pistazientiramisù Della Mamma | 371 | 4.6 g | 29 g | 26.1 g |
| Tiramisu au cuberdon Mablo | 371 | 4.6 g | 22.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 382 kcal. Serving, 85 g (85 g): about 325 kcal.
How much protein is in Tiramisu?
Tiramisu contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.2 g in serving, 85 g (85 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.3 g).
How many carbs are in Tiramisu?
Tiramisu has 35 g of total carbohydrates per 100 g, including 1.3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), manganese (13% DV), Vitamin A (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060425288846. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.