How many calories are in tiramisu?

100 g of tiramisu has 235 kcal. Serving, 0.25 tray, 85 g (85 g): about 200 kcal.

How much protein is in tiramisu?

Tiramisu contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.25 tray, 85 g (85 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.2 g).

How many carbs are in tiramisu?

Tiramisu has 27.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 22.4 g of sugars.

How much fat is in tiramisu?

Tiramisu contains 11.8 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

How much sodium is in tiramisu?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tiramisu

Packaged product Sweets and Desserts favorite day

Tiramisu contains 235 kcal per 100 g. A serving, 0.25 tray, 85 g (85 g) provides about 200 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

3.5 gprotein

27.1 gcarbohydrates

11.8 gfat

200kcal in serving, 0.25 tray, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	11.8 g	15%
Saturated fat L	7.1 g	35%
Trans fat L	0 g
Cholesterol L	112 mg	37%
Sodium L	35 mg	2%
Total carbohydrates L	27.1 g	10%
Dietary fiber L	1.2 g	4%
Total sugars L	22.4 g
Added sugars L	20 g	40%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	59 mg	5%
Iron L	0.71 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	94 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 47%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of sweets and desserts (median 4.2 g)
Fiber1.2 gabove the median for sweets and desserts (median 1 g)
Sugars22.4 gabove the median for sweets and desserts (median 21 g)
Fat11.8 gbelow the median for sweets and desserts (median 12 g)
Saturated fat7.1 gbelow the median for sweets and desserts (median 8.8 g)
Sodium35 mgin the lowest quarter of sweets and desserts (median 64 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	277 kcal	235 kcal
Protein	4.2 g	3.5 g
Carbohydrates	31.8 g	27.1 g
Fat	13.8 g	11.8 g
Fiber	1.4 g	1.2 g
Sugars	26.3 g	22.4 g
Sodium	41.5 mg	35 mg

Product details

Brand: favorite day
Barcode: 0085239157824
Quantity: NET WT 12 OZ (340g)
Label serving: 0.25 tray (85 g)
Category: Tiramisu
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tiramisù PREMIUM Despar	235	4.6 g	31 g	8.8 g
Tiramisu au mascarpone et au café Atelier Blini	235	3 g	8.8 g	18.5 g
Tiramisu Daily Chef	235	3.5 g	31.8 g	10.6 g
Tiramisu Target Stores	235	3.5 g	29.4 g	11.8 g
Tiramisu Asda	235	4.1 g	31 g	9.1 g
Tiramisú Emmi Dessert Italia SpA	235	4.4 g	30.3 g	9.1 g
Tiramisu Mamma Maria	236	4.4 g	23.3 g	9.6 g
Tiramisu PorSi	236	4.7 g	31 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085239157824. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2625408. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.