tiramisu
Packaged product Sweets and Desserts Co Op
Tiramisu contains 265 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 15 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for sweets and desserts (median 4.2 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat9.1 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat7.9 gbelow the median for sweets and desserts (median 8.7 g)
- Sodium140 mgin the top quarter of sweets and desserts (median 64.7 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Reconstituted Skimmed Milk, Glucose Syrup, Savoiardo Biscuit (9%) (Wheat Flour, Egg, Sugar, Milk Proteins, Raising Agents (Diphosphates, Sodium carbonates)), Water, Coconut Oil, Sugar, Mascarpone Cheese (4%) (Cream (Milk), Acidity Regulator (Lactic acid)), Stabiliser (Sorbitol), Milk Proteins, Alcohol, Egg Yolk, Maltodextrin, Marsala Wine (1%), Cocoa Dusting (1%) (Cocoa Powder, Dextrose, Wheat Starch, Sugar, Cocoa Butter), Coffee Powder (1%), Emulsifier (Mono - and diglycerides of fatty acids), Thickeners (Sodium alginate, Xanthan gum, Locust bean gum), Flavourings, Tapioca Starch. Also, may contain nuts, soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkGlucose syrupCoconut oilSugarEggWheat flourCreamCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu U | 265 | 4.4 g | 36 g | 10 g |
| Tiramisù LidlMilbona | 265 | 3.2 g | 42.8 g | 7.9 g |
| Tiramisu fraise Nuri | 265 | 4.3 g | 28.9 g | 14 g |
| Tiramisu fraise Nuri | 265 | 4.4 g | 28.9 g | 14 g |
| Tiramisu Edeka | 265 | 4.5 g | 32.7 g | 11.3 g |
| Tiramisu Bontà Divina | 265 | 4.4 g | 36 g | 10 g |
| Tiramisu DeSpar | 265 | 4.5 g | 33 g | 11 g |
| Tiramisu Bontà Divina | 265 | 4.4 g | 36 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tiramisu?
100 g of tiramisu has 265 kcal.
How much protein is in tiramisu?
Tiramisu contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.2 g).
How many carbs are in tiramisu?
Tiramisu has 38 g of total carbohydrates per 100 g, including 0.9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tiramisu?
Tiramisu contains 9.1 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in tiramisu?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129334746. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.