Tiramisu
Packaged product Sweets and Desserts Breyers
Tiramisu contains 192 kcal per 100 g. A serving, 0.5 cup, 78 g (78 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.1 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 154 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars23.1 gabove the median for sweets and desserts (median 21.9 g)
- Fat6.4 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium96 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 513 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 32.1 g | 32 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 96 mg | 96 mg |
Product details
- Brand
- Breyers
- Barcode
- 0077567327673
- Label serving
- 0.5 cup (78 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, sugar, cream, corn syrup, contains 2% or less of each of the following: wheat flour, dextrose, whey, coffee extract, cocoa (processed with alkali), natural flavors, carob bean gum, mono and diglycerides, butter (cream, salt), egg whites, palm oil, sodium bicarbonate, guar gum, cocoa, caramel color, eggs, salt, skim milk, tapioca starch, lactic acid, carrageenan, citric acid, vitamin a palmitate, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamButterEggPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Ice Cream imp Mackies | 192 | 4 g | 19.2 g | 11 g |
| BAR Paleteria La Michoacana | 192 | 3.9 g | 18 g | 11.5 g |
| Mackinac Island Fudge Galato Palazzolo's | 192 | 2.9 g | 19.2 g | 12.5 g |
| Palazzolo's, gelato, mackinac island fudge Palazzolo's | 192 | 2.9 g | 19.2 g | 12.5 g |
| Gelato senza lattosio vaniglia Erika | 192 | 3.3 g | 25 g | 8.8 g |
| I mantecati Sigel | 192 | 1 g | 23.8 g | 9.9 g |
| Gelato pistacchio e nocciola Tradizioni di Sicilia | 192 | 2.1 g | 24.8 g | 9.4 g |
| Double strawberry ice cream, double strawberry Blue Bunny | 192 | 2 g | 26.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 192 kcal. Serving, 0.5 cup, 78 g (78 g): about 150 kcal.
How much protein is in Tiramisu?
Tiramisu contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 78 g (78 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Tiramisu?
Tiramisu has 32 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.
How much fat is in Tiramisu?
Tiramisu contains 6.4 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030763. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077567327673. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.