Tilapia Loins
Packaged product Fish and Seafood Sea Best
Tilapia Loins contains 80 kcal per 100 g. A serving, 170 g, 1 loin | approx (170 g) provides about 136 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 458 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 17.8 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 2.1 g)
- Saturated fat0.45 gbelow the median for fish and seafood (median 0.78 g)
- Sodium36 mgin the lowest quarter of fish and seafood (median 77.6 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 80 kcal |
| Protein | 20 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 52.8 mg | 36 mg |
Product details
Ingredients
Tilapia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Waterfront Bistro | 80 | 18.6 g | 1.8 g | 1.8 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1.3 g |
| Farm raised tilapia fillets Meijer | 80 | 20.4 g | 0 g | 0.88 g |
| Farm Raised Tilapia Fillets Meijer | 80 | 20.4 g | 0 g | 0.88 g |
| Tilapia Fillets Skinless Lidl | 80 | 18.6 g | 0 g | 0.88 g |
| Geisha, tilapia fillet Geisha | 80 | 18.6 g | 0 g | 0.88 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1.3 g |
| Filet de Tilapia Ocean Sea | 80 | 18.3 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459667. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391042984. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.