Tortilla Crusted Tilapia, Tortilla Crusted
Packaged product Fish and Seafood H-E-B
Tortilla Crusted Tilapia, Tortilla Crusted contains 211 kcal per 100 g. A serving, 142 g (142 g) provides about 300 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.5 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 18.2 g)
- Fiber4.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.5 gin the top quarter of fish and seafood (median 0.2 g)
- Fat9.2 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat1.4 gabove the median for fish and seafood (median 1.4 g)
- Sodium592 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 211 kcal |
| Protein | 8.4 g | 12 g |
| Carbohydrates | 13.9 g | 19.7 g |
| Fat | 6.4 g | 9.2 g |
| Fiber | 3 g | 4.2 g |
| Sugars | 2.5 g | 3.5 g |
| Sodium | 0.42 mg | 592 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220934423
- Label serving
- 1 FILLET
- Category
- frozen-fish-seafood
Ingredients
TILAPIA, WHEAT FLOUR, FLAVORED BITS (CORN SYRUP BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 6, YELLOW 5, BLUE 1, RED 40), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), MODIFIED CORN STARCH, YELLOW CORN FLOUR CORN SYRUP SOLIDS, PALM OIL, SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LIME JUICE SOLIDS, SPICES, CHIPOTLE PEPPER, GARLIC POWDER, YEAST EXTRACT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, NATURAL FLAVOR, YEAST, SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA,SOY LECITHIN, CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla Crusted Tilapia, Tortilla Crusted?
100 g of Tortilla Crusted Tilapia, Tortilla Crusted has 211 kcal. Serving, 142 g (142 g): about 300 kcal.
Is Tortilla Crusted Tilapia, Tortilla Crusted high in protein?
Tortilla Crusted Tilapia, Tortilla Crusted contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 142 g (142 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Tortilla Crusted Tilapia, Tortilla Crusted?
Tortilla Crusted Tilapia, Tortilla Crusted has 19.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.5 g of sugars.
How much fat is in Tortilla Crusted Tilapia, Tortilla Crusted?
Tortilla Crusted Tilapia, Tortilla Crusted contains 9.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Tortilla Crusted Tilapia, Tortilla Crusted?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220934423. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2632837. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.