Tilapia Fillet
Packaged product Fish and Seafood Bantry Bay
Tilapia Fillet contains 125 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 319 kcal.
Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 7%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of fish and seafood (median 17.7 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
- Fat6.7 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.71 g)
- Sodium208 mgabove the median for fish and seafood (median 76.2 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Bantry Bay
- Barcode
- 0856382003272
- Label serving
- 9 ONZ (255 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, broccolli, cauliflower, carrots, chilli & cilantro marinade (canola oil, sunflower oil, lineseed oil, dried vegetables [onion, paprika, garlic, leek), salt, dried spices [turmeric, pepper, paprika, chillies, ginger, coriander, cardamon, cumin], natural flavorings, dried herbs, natural colouring: curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilSunflower oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillet Veggies, Garlic & Herbs Bantry Bay | 125 | 10.2 g | 2 g | 6.7 g |
| Tilapia Savory Fusion Morey's | 127 | 16.2 g | 3.5 g | 4.9 g |
| Tilapia sin piel Rábade | 128 | 26 g | 0 g | 2 g |
| Tilapia select fillets Chicken Of The Sea | 129 | 17.6 g | 10.6 g | 2.9 g |
| Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice Bantry Bay | 129 | 9 g | 7.5 g | 5.5 g |
| Sea cuisine, tilapia fillets, lemon piccata Sea Cuisine | 121 | 15.7 g | 4.3 g | 4.3 g |
| Tilapia fillets Seafood Sales & Service Inc. | 118 | 24.7 g | 0 g | 1.8 g |
| Basil pesto tilapia High Liner Foods | 118 | 17.6 g | 0.98 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillet?
100 g of Tilapia Fillet has 125 kcal. Serving, 9 onz, 255 g (255 g): about 319 kcal.
Is Tilapia Fillet high in protein?
Tilapia Fillet contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 26 g in serving, 9 onz, 255 g (255 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.7 g).
How many carbs are in Tilapia Fillet?
Tilapia Fillet has 2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Tilapia Fillet?
Tilapia Fillet contains 6.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Tilapia Fillet?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858966. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856382003272. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.