Tilapia Breaded Fish Fillets
Packaged product Bread and Baked Goods Gorton's
Tilapia Breaded Fish Fillets contains 243 kcal per 100 g. A serving, 111 g (111 g) provides about 270 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium450 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 243 kcal |
| Protein | 9.7 g | 10.8 g |
| Carbohydrates | 20.3 g | 22.5 g |
| Fat | 10.5 g | 11.7 g |
| Fiber | 0.81 g | 0.9 g |
| Sugars | 1.6 g | 1.8 g |
| Sodium | 0.41 mg | 450 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400138406
- Quantity
- 111 g
- Label serving
- 111 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), LEMON JUICE SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, CITRIC ACID, MONO AND DIGLYCERIDES, DRIED GARLIC, MODIFIED CELLULOSE, CARAMEL COLOR, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, GUAR GUM, MALIC ACID, SPICES, ASCORBIC ACID, CARRAGEENAN, TOCOPHEROLS (TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klas Naan Pita Bread Klas | 243 | 7 g | 50.4 g | 0.87 g |
| Sausage breakfast roll Coop | 243 | 4.2 g | 34.1 g | 12 g |
| Buttermilk Waffles Lidl | 243 | 5.7 g | 35.7 g | 8.6 g |
| Everything Bagel Harmons | 243 | 8.7 g | 47.8 g | 2.2 g |
| Bread Kiwi Grovbrød | 243 | 9.4 g | 39.6 g | 3.4 g |
| Gluten Free Brioche Bread Rudi's | 243 | 0 g | 48.6 g | 5.4 g |
| Stonebaked Turkish Pide Woolworths | 243 | 9.7 g | 43.4 g | 2.3 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Breaded Fish Fillets?
100 g of Tilapia Breaded Fish Fillets has 243 kcal. Serving, 111 g (111 g): about 270 kcal.
Is Tilapia Breaded Fish Fillets high in protein?
Tilapia Breaded Fish Fillets contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 111 g (111 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Tilapia Breaded Fish Fillets?
Tilapia Breaded Fish Fillets has 22.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Tilapia Breaded Fish Fillets?
Tilapia Breaded Fish Fillets contains 11.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Tilapia Breaded Fish Fillets?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545894. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0044400138406. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.