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Tikka masala high protein soup

Packaged product Soups and Sauces Avonmore

Tikka masala high protein soup contains 55 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 33% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tikka masala high protein soup by Avonmore, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
55kcal per 100 g
4.4 gprotein
7.8 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 55 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 220 mg 10%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 0.9 g 3%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 4.4 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 59%Fat: 8%55kcal / 100 g
  • Protein 33%
  • Carbohydrates 59%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein4.4 gabove the median for soups and sauces (median 2.4 g)
  • Fiber0.9 gbelow the median for soups and sauces (median 1 g)
  • Sugars3.1 gabove the median for soups and sauces (median 1.7 g)
  • Fat0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium220 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Avonmore
Barcode
5011056024914
Quantity
400g
Category
Soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Tomato (13%), Chicken Breast (8%), Onions (7%) med MILK Powder, Potato, Carrot, Adzuki Beans (4%), Peas (4%), Red Peppers, Red Split Lentils (2%), Rice (1%), Chicken and Vegetable Stock (Salt, Haltodextrin, Yeast Extract, Natural Flavouring, Sugar, Pepper, Chicken Meat, Sunflower Oil, Onions, Turmeric, Chicken Fat CELERY, Carrots, Citric Acid, Parsley NUTRIT Average Energy Fat of which Carbohy of Fibre Caramelised Sugar), Sugar, Ginger Purée Prote Garlic Purée, Garam Masala Spices (0.3%) Salt Tameric, Coriander Leaf, Red Chilli Purée, Ground Coriander, Cumin, Cardamom, Cloves. for allergens see highlighted ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionPotatoRiceSugarSaltYeastSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5011056024914. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tikka masala high protein soup?

100 g of Tikka masala high protein soup has 55 kcal.

How much protein is in Tikka masala high protein soup?

Tikka masala high protein soup contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Tikka masala high protein soup?

Tikka masala high protein soup has 7.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tikka masala high protein soup?

Tikka masala high protein soup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Tikka masala high protein soup?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.