How many calories are in Tikka Masala?

100 g of Tikka Masala has 112 kcal. Serving, 1 portion, 125 g (125 g): about 140 kcal.

How much protein is in Tikka Masala?

Tikka Masala contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).

How many carbs are in Tikka Masala?

Tikka Masala has 7.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tikka Masala?

Tikka Masala contains 8.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Tikka Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), iodine (17% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tikka Masala?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tikka Masala

Packaged product Soups and Sauces Gymkhana

Tikka Masala contains 112 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 140 kcal.

Roughly 67% of its calories come from fat, with 24% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 100 kcal per 100 g across 56 products.

100 g provides 20% of the Daily Value for manganese, 17% of the Daily Value for iodine and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

2.4 gprotein

7.2 gcarbohydrates

8.8 gfat

140kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	8.8 g	11%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	464 mg	20%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	5.6 g
Added sugars L	0.8 g	2%
Protein L	2.4 g	5%
Vitamin A L	40.6 µg	5%
Vitamin C L	8.7 mg	10%
Vitamin D L	0.057 µg	0.3%
Vitamin E L	0.99 mg	7%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.046 mg	4%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	22.2 µg	6%
Vitamin B12 L	0.037 µg	2%
Calcium L	29.5 mg	2%
Iron L	0.62 mg	3%
Magnesium L	18.3 mg	4%
Phosphorus L	52.2 mg	4%
Potassium L	227 mg	5%
Zinc L	0.38 mg	3%
Copper L	0.099 mg	11%
Manganese L	0.45 mg	20%
Selenium L	3.6 µg	6%
Iodine L	25.2 µg	17%
Chloride L	0.59 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 24%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the top quarter of soups and sauces (median 1.7 g)
Sugars5.6 gabove the median for soups and sauces (median 4.9 g)
Fat8.8 gin the top quarter of soups and sauces (median 5.4 g)
Saturated fat4 gin the top quarter of soups and sauces (median 1.6 g)
Sodium464 mgabove the median for soups and sauces (median 358 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.55 g

Carotenoids (1)

Beta-carotene L	228 µg

Other components (2)

Water L	79.2 g
Alcohol L	0 g

Product details

Brand: Gymkhana
Barcode: 0860014094828
Label serving: 1 portion (125 g)
Category: Tikka masala sauce
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATOES, ONION, CREAM, OLIVE POMACE OIL, WATER, BUTTER, MILK SOLIDS, GARLIC, CASHEWS, SUGAR, SALT, GINGER, KASHMIRI CHILI POWDER, CILANTRO, GREEN CHILI, DRIED FENUGREEK LEAVES, GROUND CORIANDER, TURMERIC, GARAM MASALA, CARDAMOM. CONTAINS: MILK, CASHEWS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Cream Olive oil Butter Milk Garlic Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tikka Masala Cooking Sauce Gymkhana	111	2 g	6.8 g	8.6 g
Tikka Masala Cooking Sauce Sharwood's	114	1.8 g	9.9 g	7 g
Tikka Masala Sauce Kania	114	2 g	12.5 g	6 g
Tikka Masala Kania	114	2 g	12.5 g	6 g
Lazy Tikka Masala Lazy	110	5.4 g	12 g	3.9 g
Tikka Masala Curry Sauce Sharwood's	116	1.8 g	10.6 g	7 g
Tikka Masala saus REMA 1000	116	1.8 g	11 g	6.8 g
tikka Zwergenwiese	108	2.2 g	6.3 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860014094828. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.