How many calories are in Tikka Masala Cooking Sauce?

100 g of Tikka Masala Cooking Sauce has 95 kcal.

How much protein is in Tikka Masala Cooking Sauce?

Tikka Masala Cooking Sauce contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).

How many carbs are in Tikka Masala Cooking Sauce?

Tikka Masala Cooking Sauce has 10 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tikka Masala Cooking Sauce?

Tikka Masala Cooking Sauce contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Tikka Masala Cooking Sauce?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tikka Masala Cooking Sauce

Packaged product Soups and Sauces Potts

Tikka Masala Cooking Sauce contains 95 kcal per 100 g.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 21 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

2.5 gprotein

10 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	6 g	8%
Saturated fat L	2.4 g	12%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.3 g	5%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	8.4 mg	9%
Vitamin D L	0.008 µg	0%
Vitamin E L	0.75 mg	5%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.39 mg	2%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	20.7 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	9 mg	0.7%
Iron L	0.052 mg	0.3%
Magnesium L	10.7 mg	3%
Phosphorus L	32.6 mg	3%
Potassium L	214 mg	5%
Zinc L	0.15 mg	1%
Copper L	0.038 mg	4%
Manganese L	0.23 mg	10%
Selenium L	3.8 µg	7%
Iodine L	2.1 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 38%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the top quarter of soups and sauces (median 2.1 g)
Fiber1.3 gin the lowest quarter of soups and sauces (median 1.9 g)
Sugars3.9 gbelow the median for soups and sauces (median 4.8 g)
Fat6 gbelow the median for soups and sauces (median 7 g)
Saturated fat2.4 gabove the median for soups and sauces (median 2.3 g)
Sodium440 mgbelow the median for soups and sauces (median 520 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.075 g

Carotenoids (1)

Beta-carotene L	228 µg

Other components (2)

Water L	90.9 g
Alcohol L	0 g

Product details

Brand: Potts
Barcode: 5060178332896
Quantity: 300g
Label serving: 2
Category: Indian-style sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (Tomatoes, Acidity regulator: Citric acid, Firming Agent: Calcium chloride), Onions, Water, Coconut Cream, Garlic, Ginger, Tomato Paste, Sunflower Oil, Garam Masala (Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves), Paprika, Ground Coriander, Date Syrup, Cornflour, Salt, Concentrated Lemon Juice, Roasted Cumin Seeds (0.5%), Smoked Paprika, Smoked Chilli Powder (0.2%), Curry Leaves (0.1%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Sunflower oil Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Indische Sauce - Tikka Masala Asia Green Garden	92	1.8 g	12 g	3.8 g
Dal Masala Sauce Bio Little Lunch	91	2.7 g	9.2 g	4.4 g
Butter Chicken Simmer Sauce Sharwood's	100	0.76 g	7.6 g	7.3 g
Tandoori Sauce Aldi	101	2.2 g	14 g	3.5 g
Butter Chicken Cooking Sauce KFI	104	1.6 g	9.6 g	7.2 g
Tikka masala simmer sauce Passage to India	85	2.1 g	8.5 g	3.7 g
Deliciously Vegan Korma Sharwood's	109	1.9 g	11.2 g	5.9 g
Butter Chicken Tasty Bite	111	1.6 g	11.1 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060178332896. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.