Tiger Rolls
Packaged product Bread and Baked Goods Aldi
Tiger Rolls contains 250 kcal per 100 g. A serving, 1 per roll, 90 g (90 g) provides about 225 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 63% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.046 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 50.5 mg | 12% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium306 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600524948
- Quantity
- 350g
- Label serving
- 1 per roll (90 g)
- Category
- Tigar rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rye flour, rice flour, salt, fermented wheat flour, yeast, dextrose, flour treatment agents: l-cysteine, ascorbic acid, rapeseed oil, malted barley flour, raising agents: sodium carbonates, ammonium carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourRiceYeast
Frequently asked questions
How many calories are in Tiger Rolls?
100 g of Tiger Rolls has 250 kcal. Serving, 1 per roll, 90 g (90 g): about 225 kcal.
How much protein is in Tiger Rolls?
Tiger Rolls contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 8.3 g in serving, 1 per roll, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Tiger Rolls?
Tiger Rolls has 50.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Rolls?
Tiger Rolls contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tiger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (21% DV), Thiamin (B1) (18% DV), phosphorus (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiger Rolls?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600524948. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.