Thunfischfilets in Sonnenblumenöl
Packaged product Fish and Seafood K-Classic
Thunfischfilets in Sonnenblumenöl contains 175 kcal per 100 g.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.
100 g provides 134% of the Daily Value for selenium, 120% of the Daily Value for Vitamin B12 and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 25.8 mg | 9% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 201 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.9 µg | 30% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 8.4 mg | 52% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 73.9 µg | 134% |
| Iodine L | 33.9 µg | 23% |
| Chloride L | 438 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat5.5 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.8 g)
- Sodium440 mgabove the median for fish and seafood (median 422 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.26 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.82 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 0.018 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4063367364907
- Quantity
- 140g
- Category
- Tunas in sunflower oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch* (76%), Sonnenblumenöl, Speisesalz. Trotz Herstellung können vereinzelt Gräten im Produkt enthalten sein K Nach dem Offnen in einem nicht-metallischen Gefäß im Kühlschrank verbrauchen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Thon Entier à l'huile de Tournesol Saupiquet | 175 | 26 g | 0 g | 9 g |
| Thunfischfilets in Sonnenblumenöl K Classic | 175 | 24 g | 0 g | 8.5 g |
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| Atún claro en aceite de girasol LIDL | 178 | 26.6 g | 0 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367364907. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.