Three Seed Protein Crispbread
Packaged product Bread and Baked Goods Tesco
Three Seed Protein Crispbread contains 457 kcal per 100 g. A serving, 1 crispbread, 23 g (23 g) provides about 105 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 69% of the Daily Value for copper and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.7 g | 57% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 50.3 µg | 13% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 437 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 13.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.7 gin the top quarter of bread and baked goods (median 9 g)
- Fiber11.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars1.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 2 g)
- Sodium478 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Wholemeal Wheat Flour, Brown Linseeds (11%), Wheat Gluten, Wholegrain Rye Flour, Soya Protein Concentrate, Sunflower Seeds (7%), Sesame Seeds (5%), Golden Linseeds (1.5%), Wheat, Wheat Starch, Yeast, Sunflower Oil, Cornflour, Sourdough Culture (Rye, Wheat), Sea Salt, Malted Barley Flour, Antioxidant (Ascorbic Acid). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Seed Protein Crispbread?
100 g of Three Seed Protein Crispbread has 457 kcal. Serving, 1 crispbread, 23 g (23 g): about 105 kcal.
Is Three Seed Protein Crispbread high in protein?
Three Seed Protein Crispbread contains 28.7 g of protein per 100 g (57% of the 50 g Daily Value), or 6.6 g in serving, 1 crispbread, 23 g (23 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Three Seed Protein Crispbread?
Three Seed Protein Crispbread has 34.3 g of total carbohydrates per 100 g, including 11.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Seed Protein Crispbread?
Three Seed Protein Crispbread contains 20.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Three Seed Protein Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (69% DV), Thiamin (B1) (44% DV), magnesium (32% DV) and Vitamin E (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Seed Protein Crispbread?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697742187. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.